Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”

• Therapy Cards - This set contains 40 simple and effective somatic exercises for nervous system regulation, designed to reduce stress, release tension, and reconnect with your body. Each card includes guided movements, affirmations, and relaxation techniques that increase body awareness. By randomly pulling a card, or choosing the action you want to do at the moment, you can achieve a different and pleasing state in just a few minutes.
• Simple and Effective - Each card provides clear written instructions for a specific somatic therapy technique, with vivid pictures to help understand. All coping skills cards include step-by-step instructions to help you improve emotional regulation, reconnect with your body, enhance emotional resilience, and feel more grounded. The somatic experience is consistent with the polyvagal theory that focuses on the vagus nerve.
• Anxiety Relief - Using somatic therapy techniques and polyvagal theory, this deck helps you alleviate symptoms of anxiety and depression, and restore balance, bringing clarity and calm to your day through mindful movement. These somatic therapy coping skills cards are perfect for beginners, teenagers, women, men, therapists, the mindful yogi, the caring mother, wellness seeker, busy professional, adventurer & traveler, etc.
• Durable & Convenient - Unlike other cards on the market that are too small to read and are difficult to use as tool cards, and easily wear out, our high-quality, thick and comfortable nature-colored cards are designed to be used for a long time and bring you a pleasant sensory experience. In addition, they come with a box for storage. Carry this deck with you at home, work or on the go, and use it whenever you need a moment of peace or mindfulness.
• Suitable size - These cards are 3.9 inches wide and 5.9 inches high (100 mm x 150 mm), which is much larger than standard playing cards. They are large enough to read and practice easily, and can be easily put into a bag. Whether it is a business trip, travel, outing or in the gap between overtime, you can take it out at any time to get a moment of relaxation and remember to always care for yourself.

Product description Somatic therapy exercise cards are a powerful tool for exploring the mind-body connection. These cards provide guided prompts and exercises to help you tune into your physical sensations, release tension, and cultivate greater awareness of your body's wisdom. Whether you're a therapist looking to incorporate somatic techniques into your practice or an individual seeking self-discovery, these cards offer a practical and engaging approach. With a range of activities designed to facilitate relaxation, emotional processing, and embodied presence, these cards can support your journey towards holistic well-being. Portable and user-friendly, they make an excellent companion for personal growth or therapeutic sessions. Directions 1. Choose a card from the deck. 2. Read the instructions and follow the guided movements, affirmations, or relaxation techniques described on the card. 3. Repeat as desired or until you feel a sense of calm and relaxation. Safety Warning For External only

For External only